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Health  Education

for Patients and Families


Eight healthy practices

Pain, Inflammation and Cytokines.  Proinflammatory cytokines are involved in the development of inflammatory and neuropathic pain.

Exercise and Mental Health

Evidence in both humans and animals points to emotional benefits from exercise, both physical and mental. Now, in recent experiments with mice, scientists have traced the stress-buffering effect of activity to a brain circuit known to be involved in emotional regulation as well as mood disorders and medication effects. The finding is a clue to understanding the neurological roots of resilience, key to developing new means of prevention and treatment for stress-related illness.

Vitamin D

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